What Is The Best Workout

What Is The Best Workout

I am often asked what is the best workout? The best exercise is the one you recover from. Too much or too little can cause the same problems. Movement and exercise can be extremely helpful in helping you stay pain-free and improve the health of your joints.  But if you don’t recover it doesn’t matter what exercise you are doing as it can cause problems.

It is individual for each person so never compare yourself to others.

If you have been suffering from injuries longer than 3 months or have failed treatments with other providers schedule your consultation by calling 630-499-4078 or clicking the button below. We can help!