What Increases Your Risk Of Injury

What Increases Your Risk Of Injury

What increases your risk of injury? There are 2 main factors:

  1. You have decreased ROM putting the wrong stress and undue stress on the connective tissue and joints.
  2. You aren’t recovering enough from the activity and stress you are putting on your body. You are digging yourself a hole.

Making sure you have the maximum function, mobility, and strength and making sure you recover is essential to staying healthy and not developing a serious injury. This often requires extra time and effort with the right coach, trainer, and health care provider especially if you are an athlete training at a high level.

Avoid an injury today and schedule your consultation by calling 630-499-4078 or clicking the button below. We can help!