What Increases Your Risk Of A Sports Injury?

What Increases Your Risk Of A Sports Injury?

What increases your risk of a sports injury?

  1. You have decreased ROM putting the wrong stress and undue stress on the connective tissue and joints.
  2. You aren’t recovering enough from the activity and stress you are putting on your body. You are digging yourself a hole.

Your ROM of a window to your function.  If it is limited you are more prone to injury because it will create lack of flexibility and lack of strength and stability. Then if don’t recovery properly you keep digging the hole deeper and deeper.  The number one way to stop doing your activity or sport is to get injured.  It also can be the most frustrating and time-consuming if you are getting the wrong diagnosis and treatment as well.

Chiropractors with specialty training as Integrative Diagnosis Providers and soft tissue injury specialists, Drs. Nottoli gives you practical solutions to living pain-free.

1. Subscribe and leave a rating review on iTunes.

2. Email us at painfreeradio@gmail.com

3. Find a provider at http://integrativediagnosis.com

“Entreprenuer” album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at http://www.moneylab.co/rap/