How To Cause Early Degeneration In Your Spine

What Poor Postures Do To Your Neck? We all have to work.  But do to technology evolving faster than humans can adapt to it we put excessive stress and strain on our joints especially our neck.  As you read this, you are probably slouched forward. In fact, poor...

How Do I Stay Healthy If I’m Not In Pain?

In this article, I will discuss some topics of how to decrease your risk of getting injured and how to stay out of pain longer. This article is NOT for people that are already injured or in pain. If you are in pain, you need an expert diagnosis and treatment to fix...

The Truth About Your Tight Hamstrings. Make Them Happy Again!

  One of the most common questions I receive from my patients is why are my hamstrings always so tight?  Many will say it is because “I don’t stretch enough.” However, hamstring tightness is never because you don’t stretch enough. Stretching can also cause the problem...

Do Your Shoulders look like this?

For CrossFit Athletes Full shoulder mobility is the foundation for a healthy rotator cuff.  Lacking full range of motion puts the shoulder joint and tissues under stress.  The most common reason for decreased shoulder range of motion and pain is adhesion in the...