Signs And Symptoms Of A Disc Injury

Signs and Symptoms Of A Disc Injury: Do you Have trouble turning to look while driving because the pain in your neck is too sharp? Are you always waking up with a stiff neck or back for the first few hours in the morning or longer? Does your back hurt when you bend...

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Do You Have Back Pain In The Morning?

One of the most common phrases I hear in my clinic is "I must of have slept wrong." when they describe their neck and back pain being worse in the morning. Unfortunately, in a majority of cases, it has nothing to do with how you are sleeping. Is your pain in your neck...

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Are You Still Having Foot And Heel Pain?

What is this pain? Most people have heard or been diagnosed with "plantar fasciitis." This is the label commonly given to anyone experiencing pain anywhere close to the bottom of the heel or arch of the foot. The usual symptoms are pain first thing in the morning or...

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How To Cause Early Degeneration In Your Spine

What Poor Postures Do To Your Neck? We all have to work.  But do to technology evolving faster than humans can adapt to it we put excessive stress and strain on our joints especially our neck.  As you read this, you are probably slouched forward. In fact, poor...

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How Do I Stay Healthy If I’m Not In Pain?

In this article, I will discuss some topics of how to decrease your risk of getting injured and how to stay out of pain longer. This article is NOT for people that are already injured or in pain. If you are in pain, you need an expert diagnosis and treatment to fix...

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The Truth About Your Tight Hamstrings. Make Them Happy Again!

  One of the most common questions I receive from my patients is why are my hamstrings always so tight?  Many will say it is because “I don’t stretch enough.” However, hamstring tightness is never because you don’t stretch enough. Stretching can also cause the...

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